Aaron's going to kill me for posting this picture of him...but damn! Do you see the guns on this boy?! Kudos to Matt, Aaron's trainer (who happens also to be our neighbor and friend), and to Aaron for doing all the work.
For those of you who do not know what Crossfit is, take a look at this website: crossfitseattle.com
This is the type of training that Aaron and I find we are able to fit into our schedules. It is intense, it is hard, and it is a BLAST! The combination of weight and cardio really kicks a body into shape. The Crossfit motto is "Our warm-up is your work-out". Don't let it scare you though- anybody can do these workouts with small adjustments made to your intensity or weight. Love it!